Panic Disorder 

Panic Disorder is characterized by sudden, repeated attacks of fear that can last for several minutes. These episodes are called panic attacks. Panic attacks involve strong physical and emotional reactions to some perceived fear which often involves fear of some form of disaster or of losing control. Once you have experienced a panic attack you are more likely to experience them in the future, this is often because the fear of having another attack actually brings one on.

Symptoms of panic disorder can include sudden, repeated attacks of fear, a feeling of being out of control during an attack, intense worry about when the next attack will occur, and fear or avoidance of the places where panic attacks have occurred in the past. The physical symptoms experienced during a panic attack can include pounding or racing heartbeat, sweating, difficulty catching your breath, weakness, dizziness, feeling hot or cold, tingly or numb hands, chest pain, digestive problems, and feeling like you might pass out.

Counseling for Panic Disorder

A type of counseling (psychotherapy) called Cognitive Behavioral Therapy (CBT) has proven to be especially helpful in treating panic disorder. CBT teaches you how think, behave and react differently to situation that help you feel less anxious and fearful. Therapist Rick A. Combs uses a cognitive behavioral approach to treat panic disorder. Through weekly session and homework assignments you will learn techniques to identify and change unhelpful thought and beliefs as well as coping skills for better managing your mood. By learning to develop more balanced thoughts you can effectively eliminate anxiety symptoms, including panic attacks, for long-term relief.